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First, bring a small pot of water to a boil.
Toss in the dried bay leaves when the water comes to a boil.
Simmer: Bring the bay leaves to a simmer over low heat, covered, for about 5 minutes. The water may then absorb the leaves’ aroma and oils.
Tea steeping: After the water has simmered for 5 minutes, take the saucepan from the heat.
After steeping, strain the tea to remove any excess leaves. Either eat it simple or sweeten it with honey.
Risk Avoidance
Although most individuals may safely drink bay leaf tea, it is crucial to consume it wisely. Nausea and other gastrointestinal issues may occur if you consume too much of it. It is recommended that those who are pregnant or taking medication talk to their doctor before frequently drinking bay leaf tea.
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A simple but powerful technique to improve general health is to include boiling bay leaf tea into your daily routine. This goes to show that often the greatest cures are the ones you already have in your kitchen.