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1st day: In addition to soup, only fruit is allowed.
2nd day: In addition to the soup, only vegetables are allowed. No fruit.
3rd day: In addition to soup, fruits and vegetables are allowed.
4th day: In addition to the soup, only bananas and almonds are allowed.
5th day: In addition to the soup, only tomatoes and beef (150 gr maximum) are allowed.
6th day: In addition to the soup, beef (150 gr maximum) and vegetables are allowed.
7th day: In addition to soup, vegetables and quinoa are allowed.
After a week, you should have lost 4 kilos. For a few more days, watch what you eat and you will lose another 500 g to 1 kilo.
Appetite suppressant: Vegetables have the property of making you feel full faster than other foods. Without going into boring scientific explanations (I’m not here to give you a lesson but just to give you proven tips, when we eat vegetables our stomach seems fuller than when you eat a pizza or a McDonald’s hamburger, right? Well, losing weight with a vegetable soup is based on this principle. You will slim down because you will not feel the urge to eat more during your meal.