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DAY 3
Lunch
• 1 boiled egg
• 1 orange
• 200 ml of natural yogurt
• 1 cucumber or lettuce
Dinner
• 125 grams of chicken meat (boiled or steamed)
• 1 orange
• 1 whole wheat sponge cake
• 1 cup of tea or infusion ( sugarfree)
DAY 4
Lunch
• 125 grams of goat’s milk cheese
• 1 tomato
• 1 sponge cake
Dinner
• 125 grams of beef (boiled or steamed)
• 2 tomatoes
• 1 apple
• 1 whole wheat sponge cake
DAY 5
Lunch
• 200 grams of meat or cooked fish water
• 1 tomato
• 1 whole wheat toast
Dinner
• ½ kilo of carrots or peas or potatoes (cooked in water or steamed)