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Cleansing with Lemon and Garlic: A Morning Ritual for Days 1–3:
Get Your Drink Ready: Get a glass of warm water and squeeze the juice of a fresh lemon into it. To release the allicin, crush one or two garlic cloves and set them alone for about 10 minutes.
Combine and Consume: First thing in the morning, when you’re still hungry, mix the smashed garlic with the lemon water. Toxin elimination begins with this concoction, which stimulates the liver and digestive system.
In the Course of the Day:
Keep hydrating and flushing the system out with lots of water.
Use fresh garlic and lemons in all your recipes, whether it’s a marinade, a sauce, or even just roasted veggies.
Anticipated Results
In as little as three days, you might find that you have more energy, better digestion, and cleaner skin than before. These symptoms show that your body is doing a good job of flushing out toxins.
Move With Caution
Garlic and lemon are often harmless, yet they have a lot of power. Begin with lesser quantities of garlic if your stomach is sensitive. If you have any preexisting health concerns or are on any medications, it is recommended to talk to your doctor before beginning any natural therapy, including this one.