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Instructions:
Heat the oven before using it.
Heat your oven to 360°F (180°C) before using it.
Combine ingredients.
In a big bowl, combine oats, grated apples, water, mashed banana, cranberries, raisins, eggs, baking powder, and cinnamon (if desired) until well mixed.
Add the nuts you like.
Cook in an oven.
Put the mix into a baking dish that has been greased.
Cook in the oven that has been preheated for about 35-40 minutes, or until it turns golden brown and is firm.
Wait on tables.
Enjoy it warm with Greek yogurt and your favorite berries if you like.
Ways to serve food:
Have a delicious slice for breakfast with Greek yogurt and fresh berries on top.
Can be eaten as a nutritious snack or after-meal treat.
Enjoy with a cup of tea or coffee for a warm and comforting snack.
Tips for Cooking:
Remember to wash the dried cranberries and raisins in hot water to make them softer and get rid of any extra sugar on them.
You can replace the nuts with seeds such as sunflower or pumpkin seeds if you like.
If you are allergic to nuts, avoid eating nuts completely or choose a substitute that does not contain nuts.
Benefits for your health:
Oats are rich in fiber, which can aid digestion and make you feel full for a longer time.
Apples are naturally sweet and contain vitamins and antioxidants.
Bananas provide moisture and sweetness without requiring extra sugar.
Nuts provide good fats and protein, making this dish more filling and healthy.
Information about food and drinks:
No sugar added: Sweetened with fruits.
No flour: does not contain refined flour.
Option without dairy: Serve without Greek yogurt or use a non-dairy substitute.
Gluten-Free Choice: Make sure the rolled oats are labeled gluten-free.
Reasons to enjoy this recipe:
Healthy and tasty: A fantastic option for breakfast or a quick bite to eat.
Simple to make: Prepared with basic, healthy components.
Sweetened with natural fruit sugars, no need to feel guilty.
Adaptable: Personalize with the nuts and berries you like best.
Final thought:
Thank you for watching the whole video and for leaving your comments! We hope you like preparing and eating this Healthy Apple Oatmeal Bake as much as we do. It’s a great way to add healthy foods to your meals and enjoy a delicious and fulfilling dish. Enjoy your meal, friends, and see you later!
Commonly Asked Questions (FAQ):
Can I use other fruits instead of apples?
Yes, you can replace the apples with pears, peaches, or berries to change the taste.
What other fruit can I use in place of bananas?
You can use applesauce or pumpkin puree instead of bananas to add moisture and sweetness.
Can I prepare this recipe without using any animal products?
Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg) and make sure any yogurt toppings are made from plants.
How can I save the extra food?
Keep the baked oatmeal in a sealed container in the refrigerator for up to 5 days. Warm up before serving.
Is it possible to freeze this oatmeal casserole?
Yes, you can freeze small servings and heat them up in the microwave or oven when necessary.
Can we add more spices to make it tastier?
Of course! You can use spices such as nutmeg, ginger, or a bit of cardamom to give your dish a cozy taste.
What should I do if I don’t have dried cranberries or raisins?
You can also use other dried fruits such as cut apricots, dates, or cherries.
Can I leave out the nuts if I have an allergy?
Yes, you can leave out the nuts or replace them with seeds or more dried fruit.
Can I use quick oats instead of rolled oats?
Instant oats can also be used, but they might alter the texture a bit, resulting in a softer bake.
Is it possible to prepare this recipe in advance?
Yes, you can make the mixture the night before, keep it in the fridge, and bake it in the morning.