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1. For the dressing, mix olive oil and balsamic vinegar. Season with salt, pepper and set aside.
2. Place all the food in a salad bowl and mix it gently.
3. Season and mix one last time.
What a good, complete and healthy meal in a short time! To have good results, this meal must be accompanied by a controlled diet, as well as good hydration: water and natural juice are preferable.
Avocado
Rich in fiber and protein, this fruit helps maintain a healthy weight and accelerates metabolism by promoting regular bowel movements. In addition, it is a precious source of fats beneficial to the heart and brain.
Parsley
An antioxidant and diuretic, parsley is also a good source of iron and vitamins C and K. In addition, this plant relieves digestive problems, such as constipation and annoying bloating.
Tomato
This vegetable from the nightshade family is rich in vitamin C, essential for a healthy diet, lycopene with antioxidant action and fiber that provides a feeling of satiety. Thanks to its water content, it also reduces the caloric intake of your meals and, in this case, your salads!
Cucumber
With a surprising amount of water (more than 95%), this vegetable allows you to hydrate the body while providing a remarkable feeling of satiety. Low in calories, it also helps lower blood sugar by promoting slower digestion of sugars, which leads to a lower desire to eat, often responsible for excess pounds.
Warnings
– Parsley is not recommended for pregnant and breastfeeding women and in case of kidney problems. A medical opinion is essential before consumption.
– Avocado is not recommended in case of anticoagulant treatment.
– Tomatoes can cause an oral allergy syndrome responsible for burning and itching sensations.
If you have doubts about your health, it is essential to seek the advice of a doctor.
We must never forget that eating healthy is in no way synonymous with frustration or deprivation. You will be able to continue eating well and maintaining your well-being while having fun. Your body will thank you later!