ADVERTISEMENT
Prepare the Ingredients:
Preheat your oven to 180°C (350°F) and grease a muffin tin with olive oil or non-stick spray.
Grate the carrot, finely chop the onion, slice the chicken sausage, and chop the scallions.
Cook the Vegetables and Sausage:
Heat a drizzle of olive oil in a skillet over medium heat.
Add the chopped onion and grated carrot. Cook until softened, about 3-4 minutes.
Add the sliced chicken sausage and cook until lightly browned, about 2-3 minutes.
Prepare the Egg Mixture:
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the cooked vegetables and sausage.
Fill the Muffin Tin:
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Sprinkle the mozzarella cheese evenly on top of each muffin.
Bake the Muffins:
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
Serve:
Allow the muffins to cool slightly before removing them from the tin.
Garnish with chopped scallions and serve warm.
Serving Suggestions
Serve these muffins with a side of fresh fruit for a balanced breakfast.
Pair with a green salad for a light lunch or dinner.
Enjoy as a snack with a dollop of yogurt or avocado on the side.
Cooking Tips
Make sure to grease the muffin tin well to prevent sticking.
You can customize these muffins by adding other vegetables like bell peppers or spinach.
For extra flavor, add a dash of your favorite herbs or spices to the egg mixture.
Nutritional Benefits
High Protein: Eggs and chicken sausage are excellent sources of protein, supporting muscle health and keeping you full longer.
Vitamins and Fiber: Carrots and onions contribute vitamins A and C, along with dietary fiber for healthy digestion.
Calcium: The mozzarella cheese provides calcium, essential for strong bones.
Dietary Information
Gluten-Free: These muffins are naturally gluten-free.
Vegetarian Option: Substitute the chicken sausage with a plant-based sausage or omit it for a vegetarian version.
Low-Carb: These muffins are low in carbohydrates, making them suitable for a keto or low-carb diet.
Storage
Read more on next page