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These Carrot Energy Balls with Coconut Flakes Coat are a delightful, no-bake treat that’s both nutritious and delicious. Packed with natural sweetness from dates, crunch from almonds and walnuts, and a hint of spice from cinnamon, these energy balls are perfect for a quick snack or a healthy dessert. They’re easy to make, require no baking, and are loaded with vitamins, minerals, and healthy fats. Ideal for those who love a wholesome snack on the go, these energy balls are sure to become a favorite in your healthy recipe collection!
Preparation Time: 15 minutes
Cooking Time: None (no-bake)
Servings: Makes approximately 12-14 balls
Ingredients:
2 medium carrots, grated (150 g)
12 medium dates, pitted (120 g)
1 cup walnut halves (110 g)
½ cup almonds (80 g)
⅓ cup desiccated coconut (40 g)
1 tsp cinnamon powder
1 pinch salt
Extra desiccated coconut for coating
Directions:
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Prepare the Ingredients:
Peel and finely grate the carrots.
Pit the dates and roughly chop them.
Blend the Base:
In a food processor, combine the grated carrots, dates, walnuts, almonds, ⅓ cup (40 g) of desiccated coconut, cinnamon powder, and salt.
Pulse until the mixture forms a sticky, coarse texture. Avoid over-blending.
Form the Balls:
Scoop out a tablespoon of the mixture and roll it between your palms to form a ball.
Repeat until all the mixture is used.
Coat with Coconut Flakes:
Roll each ball in the extra desiccated coconut to coat evenly.
Chill and Serve:
Place the balls in an airtight container and refrigerate for at least 30 minutes to firm up.
Serve chilled or at room temperature.
Serving Suggestions:
Enjoy these energy balls as a quick snack, a post-workout boost, or a healthy dessert. They pair well with a cup of green tea or coffee.
Cooking Tips:
If the mixture is too dry, add a few extra dates or a splash of water to help bind the ingredients.
For additional flavor, try adding a teaspoon of vanilla extract or a pinch of nutmeg.
Nutritional Benefits:
Rich in fiber, vitamins, minerals, and healthy fats, these energy balls provide a balanced source of energy. Carrots offer beta-carotene, walnuts and almonds provide omega-3 fatty acids, and dates offer natural sugars for quick energy.
Dietary Information:
Vegan
Gluten-free
Refined sugar-free
Dairy-free
Nutritional Facts (per ball, approx.):
Calories: 95
Protein: 2.5 g
Carbohydrates: 9 g
Fat: 5 g
Fiber: 2 g
Sugar: 6 g
Storage Tips:
Store these energy balls in an airtight container in the refrigerator for up to a week. For longer storage, freeze them for up to 3 months. Thaw at room temperature before eating.