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3. The Benefits to Bone Health Bone health benefits from both milk and dates. Dates have magnesium and copper, which are also critical for bone health and the prevention of diseases like osteoporosis, while milk supplies the essential vitamin D and calcium for healthy bones.
4. Safety of the Heart Because of the heart-healthy lipids they contain, nuts may help reduce levels of bad cholesterol while increasing levels of good cholesterol. Dates’ potassium content also aids in maintaining healthy blood pressure and heart rate. The drink is good for your heart because of this mixture.
5. A Healthy Digestive System Dates and nuts are loaded with fiber, which aids digestion and regularity in the bowels. Constipation and diverticulosis are only two of the many digestive problems that fiber might help avoid.
The following are the ingredients for a recipe for boiled dates and nuts with milk:
One cup of milk, whether it’s dairy or a plant-based substitute
4-5 pitted and chopped dates
Chop a handful of nuts (any combination of pecans, walnuts, and almonds will do)
Spices, such cardamom or cinnamon, for flavoring, if desired
Instructions:
Whisk Together: In a medium-sized saucepan, whisk together the milk, chopped dates, and almonds. Put the spices in here if you’re using them.
Boil: In a medium saucepan, bring the ingredients to a boil. Lower the heat and simmer, covered, for 5 to 10 minutes. Make sure the milk doesn’t burn by stirring it every so often.
Take the pan off the heat after the dates have broken down a little and the nuts have softened. Allow to cool before serving. Give it a few minutes to cool.
Blend (Optional): If you want a silkier consistency, blend the ingredients until they become creamy.
Take pleasure in: Warm it up and enjoy it as a soothing drink or snack.
Things to think about
Avoidance of Certain Foods and Allergies: Someone may be lactose intolerant or allergic to nuts. When necessary, you may use almond, soy, or oat milk in place of dairy milk.
While this beverage is healthy, it is also high in calories, thus it is recommended to consume it in moderation, particularly for those who are trying to control their calorie consumption.
In addition to its many health advantages, this delicious and easy drink is perfect for those chilly days or when you just need a little pick-me-up.