BAKED CAJUN CATFISH

INGREDIENTS:

  •2 catfish fillets

  •1/2 t. garlic powder

  •1/2 t. onion powder

  •1/2 t. cayenne pepper

  •1/2 t. paprika

  •1/2 t. oregano

  •½ t. crushed red pepper flakes

  •½ T. extra virgin olive oil

  •salt & pepper to taste