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Creamy Pumpkin Soups

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– **Pumpkin puree**: 2 cups (about 450g) (you can use canned or freash pumpkin)
– **Butter**: 2 tablespoons
– **Onion**: 1 medium, chopped
– **Garlic**: 2 cloves, minced
– **Carrot**: 1 medium, peeled and chopped
– **Vegetable broth**: 4 cups (1 liter)
– **Heavy cream**: 1/2 cup (120ml)
– **Ground cinnamon**: 1/2 teaspoon
– **Ground nutmeg**: 1/4 teaspoon
– **Salt and pepper**: to taste
– **Maple syrup or honey**: 1 tablespoon (optional for sweetness)
– **Fresh thyme or parsley**: for garnish (optional)
– **Crème fraîche or sour cream**: for serving (optional).

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